Taco Bell, Take 2!!

I keep an eye on my blog stats and what sorts of keywords get the most hits.  Many of you are landing here because you want to know what’s GF at the Taco Bell.  Well, you’ll be happy to know that they have an allergen guide availible online!!  http://www.yum.com/nutrition/allergen/allergen_tb.asp & http://www.yum.com/nutrition/allergen/allergen_tb_fresco.asp AND AN INGREDIENTS STATEMENT –>  http://www.yum.com/nutrition/documents/tb_ingredient_statement.pdf

As for what actually gets et from that menu, I am told that the beef is unsafe for us, but the chicken is ok.

A short list of things I order at the TB:

- Fiesta Chicken Taco Salad, MINUS Bowl and Red Strips (most locations will give you free tostada shells to use in place of the bowl if you’re in to scooping)
- Zesty Chicken Bowl, MINUS Red Strips and Zesty Sauce
- Tostada (as is)
- Mexican Rice (as is, usually order with Taco Salad and dump in)
- Fresco Zesty Chicken Border Bowl (they’ve started putting red strips on about 25% of the time, so be sure to order WITHOUT)

Feel free to add your favorite GF Taco Bell items to this list, as we’ve got a lot of people looking for that kind of information here.